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Picture of Moonstrips (Onion-Poppy) Matzo Brei Recipe
kosher breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 705 kcal 35 %
  • Fat 36 g 56 %
  • Saturated 11 g 55 %
  • Carbs 71 g 24 %
  • Fiber 3 g 10 %
  • Protein 21 g 42 %
  • Cholesterol 394 mg 131 %
  • Sodium 487 mg 20 %
  • Calcium 67 mg 7 %
  • Magnesium 33 mg 8 %
  • Potassium 232 mg 5 %
  • Iron 4 mg 24 %
  • Zinc 2 mg 17 %
  • Phosphorus 273 mg 39 %
  • Vitamin A 160 µg 18 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 30 %
  • Riboflavin (B2) 1 mg 54 %
  • Niacin (B3) 3 mg 21 %
  • Vitamin B6 0 mg 21 %
  • Folate equivalent (total) 61 µg 15 %
  • Vitamin B12 1 µg 37 %
  • Vitamin D 3 µg 22 %
  • Vitamin E 2 mg 12 %
  • Vitamin K 1 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Moonstrips (Onion-Poppy) Matzo Brei Recipe

Ingredients

  • 3 Moonstrip matzos
  • 2 large eggs
  • Salt to taste
  • 2 tablespoons butter or chicken fat

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