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Picture of Morning Barley with Squash, Date, and Lemon Compote
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1564 kcal 78 %
  • Fat 26 g 40 %
  • Saturated 13 g 67 %
  • Carbs 319 g 106 %
  • Fiber 59 g 235 %
  • Protein 42 g 83 %
  • Cholesterol 0 mg 0 %
  • Sodium 45 mg 2 %
  • Calcium 262 mg 26 %
  • Magnesium 570 mg 136 %
  • Potassium 2927 mg 62 %
  • Iron 15 mg 83 %
  • Zinc 9 mg 84 %
  • Phosphorus 1049 mg 150 %
  • Vitamin A 31 µg 3 %
  • Vitamin C 86 mg 96 %
  • Thiamin (B1) 2 mg 159 %
  • Riboflavin (B2) 1 mg 65 %
  • Niacin (B3) 16 mg 98 %
  • Vitamin B6 1 mg 111 %
  • Folate equivalent (total) 118 µg 29 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 13 %
  • Vitamin K 11 µg 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Morning Barley with Squash, Date, and Lemon Compote recipes

Ingredients

  • 1⅓ cups Big Batch of Barley (click here for recipe)
  • ⅔ cup Squash, Date, and Lemon Compote (click here for recipe)
  • ¼ cup coconut milk
  • 2 tablespoons toasted pumpkin seeds (pepitas)

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