Recipe Menu
Picture of Moroccan chard & lamb pan-fry
middle eastern lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2299 kcal 115 %
  • Fat 175 g 269 %
  • Saturated 62 g 310 %
  • Carbs 63 g 21 %
  • Fiber 12 g 47 %
  • Protein 123 g 246 %
  • Cholesterol 444 mg 148 %
  • Sodium 1923 mg 80 %
  • Calcium 406 mg 41 %
  • Magnesium 578 mg 138 %
  • Potassium 3990 mg 85 %
  • Iron 20 mg 112 %
  • Zinc 27 mg 249 %
  • Phosphorus 1434 mg 205 %
  • Vitamin A 1393 µg 155 %
  • Vitamin C 149 mg 165 %
  • Thiamin (B1) 1 mg 95 %
  • Riboflavin (B2) 2 mg 163 %
  • Niacin (B3) 43 mg 271 %
  • Vitamin B6 2 mg 135 %
  • Folate equivalent (total) 228 µg 57 %
  • Vitamin B12 15 µg 633 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 16 mg 105 %
  • Vitamin K 3809 µg 3174 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Moroccan chard & lamb pan-fry

Ingredients

  • 1 bunch chard
  • 1oz olive oil
  • 600g diced shoulder of lamb
  • 1 onion, sliced
  • 2 garlic cloves, sliced
  • 1 tsp each ground turmeric, cumin seeds, coriander seeds
  • pinch chilli flakes
  • 400ml stock, lamb or chicken
  • handful raisins
  • handful toasted pine nuts

Login or Join to leave a comment

Login Join

Discussion (0)