Recipe Menu
Picture of Muhummara, Hummus' Kissin' Cousin.
mediterranean lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1378 kcal 69 %
  • Fat 108 g 167 %
  • Saturated 12 g 58 %
  • Carbs 94 g 31 %
  • Fiber 14 g 54 %
  • Protein 27 g 53 %
  • Cholesterol 0 mg 0 %
  • Sodium 986 mg 41 %
  • Calcium 313 mg 31 %
  • Magnesium 341 mg 81 %
  • Potassium 1747 mg 37 %
  • Iron 11 mg 59 %
  • Zinc 5 mg 44 %
  • Phosphorus 547 mg 78 %
  • Vitamin A 253 µg 28 %
  • Vitamin C 238 mg 265 %
  • Thiamin (B1) 1 mg 74 %
  • Riboflavin (B2) 0 mg 36 %
  • Niacin (B3) 6 mg 37 %
  • Vitamin B6 1 mg 109 %
  • Folate equivalent (total) 226 µg 56 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 9 mg 60 %
  • Vitamin K 36 µg 30 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Muhummara, Hummus' Kissin' Cousin.

Ingredients

  • 1 small French or Italian bread roll
  • 1 cup toasted walnut pieces
  • 2 tablespoons olive oil
  • 1 tablespoon tomato paste
  • 2 tablespoons pomegranate molasses
  • 1 teaspoon cumin
  • 1 teaspoon kosher salt
  • 1 cup roasted red peppers
  • 1 handful pomegranate arils
  • 1 teaspoon Aleppo pepper

Login or Join to leave a comment

Login Join

Discussion (0)