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Picture of Multicolored Steamed Buns (Mantou)
american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 782 kcal 39 %
  • Fat 11 g 17 %
  • Saturated 2 g 11 %
  • Carbs 154 g 51 %
  • Fiber 4 g 16 %
  • Protein 17 g 33 %
  • Cholesterol 8 mg 3 %
  • Sodium 38 mg 2 %
  • Calcium 111 mg 11 %
  • Magnesium 37 mg 9 %
  • Potassium 260 mg 6 %
  • Iron 6 mg 34 %
  • Zinc 1 mg 12 %
  • Phosphorus 217 mg 31 %
  • Vitamin A 37 µg 4 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 1 mg 102 %
  • Riboflavin (B2) 1 mg 65 %
  • Niacin (B3) 8 mg 52 %
  • Vitamin B6 0 mg 8 %
  • Folate equivalent (total) 417 µg 104 %
  • Vitamin B12 0 µg 15 %
  • Vitamin D 1 µg 7 %
  • Vitamin E 2 mg 11 %
  • Vitamin K 6 µg 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Multicolored Steamed Buns (Mantou)

Ingredients

  • 130 grams all-purpose flour
  • 1 1/2 grams active dry yeast
  • 50 grams granulated sugar
  • 7 grams neutral oil, like grapeseed
  • 80 grams milk, lukewarm

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