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Picture of Multigrain Pancakes
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1862 kcal 93 %
  • Fat 84 g 130 %
  • Saturated 47 g 234 %
  • Carbs 225 g 75 %
  • Fiber 19 g 76 %
  • Protein 60 g 120 %
  • Cholesterol 740 mg 247 %
  • Sodium 2295 mg 96 %
  • Calcium 1756 mg 176 %
  • Magnesium 247 mg 59 %
  • Potassium 1586 mg 34 %
  • Iron 15 mg 82 %
  • Zinc 8 mg 77 %
  • Phosphorus 2640 mg 377 %
  • Vitamin A 826 µg 92 %
  • Vitamin C 5 mg 5 %
  • Thiamin (B1) 2 mg 130 %
  • Riboflavin (B2) 2 mg 177 %
  • Niacin (B3) 14 mg 89 %
  • Vitamin B6 1 mg 55 %
  • Folate equivalent (total) 494 µg 124 %
  • Vitamin B12 3 µg 106 %
  • Vitamin D 3 µg 20 %
  • Vitamin E 4 mg 30 %
  • Vitamin K 9 µg 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Multigrain Pancakes

Ingredients

  • 1 cup whole wheat pastry flour
  • 1 cup all purpose flour
  • 1 1/2 tablespoons dark muscovado sugar
  • 1 tablespoon baking powder
  • Scant 1/2 teaspoon fine grain sea salt
  • 2 cups buttermilk
  • 3 large eggs, lightly beaten
  • 1/3 cup butter, melted and cooled a bit (plus more for the pan)

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