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south east asian breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1302 kcal 65 %
  • Fat 36 g 55 %
  • Saturated 4 g 22 %
  • Carbs 185 g 62 %
  • Fiber 40 g 161 %
  • Protein 67 g 134 %
  • Cholesterol 21 mg 7 %
  • Sodium 2038 mg 85 %
  • Calcium 404 mg 40 %
  • Magnesium 475 mg 113 %
  • Potassium 4017 mg 85 %
  • Iron 17 mg 94 %
  • Zinc 8 mg 68 %
  • Phosphorus 1028 mg 147 %
  • Vitamin A 62 µg 7 %
  • Vitamin C 44 mg 49 %
  • Thiamin (B1) 2 mg 145 %
  • Riboflavin (B2) 1 mg 64 %
  • Niacin (B3) 8 mg 53 %
  • Vitamin B6 1 mg 104 %
  • Folate equivalent (total) 1408 µg 352 %
  • Vitamin B12 0 µg 7 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 7 mg 44 %
  • Vitamin K 263 µg 219 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Mung Bean Pancake/Bin dae Duk recipes

Ingredients

  • 1 cup of Mung beans soaked in water for at least 2 hours.
  • 1/3 cup of rice flour/or plain flour
  • 1tsp of kosher salt or 1/2 tsp of table salt
  • 4 stalks of scallion chopped
  • 1 small zucchini julienned.
  • 1/2 cup of kimchi chopped
  • 1/4 cup of pork diced. (This is optional for those who want to keep it healthy)
  • 1/2 cup of water or more for thinner batter.
  • 2 tbsp Canola Oil.
  • 2 tbsp of soy sauce
  • 1 tsp of rice vinegar
  • 1 crushed clove of garlic
  • 1tso if sugar

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