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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1226 kcal 61 %
- Fat 21 g 33 %
- Saturated 4 g 21 %
- Carbs 224 g 75 %
- Fiber 18 g 71 %
- Protein 38 g 76 %
- Cholesterol 160 mg 53 %
- Sodium 1189 mg 50 %
- Calcium 206 mg 21 %
- Magnesium 438 mg 104 %
- Potassium 2230 mg 47 %
- Iron 9 mg 48 %
- Zinc 8 mg 71 %
- Phosphorus 1069 mg 153 %
- Vitamin A 164 µg 18 %
- Vitamin C 31 mg 34 %
- Thiamin (B1) 1 mg 123 %
- Riboflavin (B2) 1 mg 98 %
- Niacin (B3) 20 mg 126 %
- Vitamin B6 2 mg 145 %
- Folate equivalent (total) 199 µg 50 %
- Vitamin B12 0 µg 19 %
- Vitamin D 1 µg 8 %
- Vitamin E 1 mg 6 %
- Vitamin K 143 µg 119 %
Mushroom & kimchi fried rice
Ingredients
- 1 egg, beaten
- 2 tsp sesame oil
- ½ onion, finely sliced
- 200g white mushrooms, sliced
- 250g pouch microwave brown rice
- 15g ginger, peeled and grated
- 2 garlic cloves, grated
- 75g frozen peas
- 1 tbsp low-salt soy sauce
- 50g kimchi, drained
- 2 spring onions, sliced
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