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Picture of Mustard Caviar
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 483 kcal 24 %
  • Fat 18 g 28 %
  • Saturated 1 g 5 %
  • Carbs 65 g 22 %
  • Fiber 6 g 25 %
  • Protein 13 g 26 %
  • Cholesterol 0 mg 0 %
  • Sodium 649 mg 27 %
  • Calcium 146 mg 15 %
  • Magnesium 191 mg 45 %
  • Potassium 419 mg 9 %
  • Iron 5 mg 27 %
  • Zinc 3 mg 28 %
  • Phosphorus 427 mg 61 %
  • Vitamin A 1 µg 0 %
  • Vitamin C 4 mg 4 %
  • Thiamin (B1) 0 mg 34 %
  • Riboflavin (B2) 0 mg 11 %
  • Niacin (B3) 2 mg 15 %
  • Vitamin B6 0 mg 15 %
  • Folate equivalent (total) 82 µg 20 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 17 %
  • Vitamin K 3 µg 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Mustard Caviar

Ingredients

  • 1/2 cup rice vinegar
  • 1/4 cup brown mustard seeds
  • 1/4 cup yellow mustard seeds
  • 1/4 cup apple cider vinegar
  • 1/4 cup sugar
  • 1/2 tablespoon kosher salt

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