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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1271 kcal 64 %
- Fat 24 g 37 %
- Saturated 4 g 21 %
- Carbs 104 g 35 %
- Fiber 18 g 71 %
- Protein 149 g 299 %
- Cholesterol 435 mg 145 %
- Sodium 4106 mg 171 %
- Calcium 713 mg 71 %
- Magnesium 385 mg 92 %
- Potassium 4914 mg 105 %
- Iron 52 mg 288 %
- Zinc 18 mg 162 %
- Phosphorus 2001 mg 286 %
- Vitamin A 2007 µg 223 %
- Vitamin C 276 mg 306 %
- Thiamin (B1) 1 mg 63 %
- Riboflavin (B2) 1 mg 59 %
- Niacin (B3) 23 mg 145 %
- Vitamin B6 5 mg 366 %
- Folate equivalent (total) 283 µg 71 %
- Vitamin B12 181 µg 7561 %
- Vitamin D 0 µg 0 %
- Vitamin E 15 mg 97 %
- Vitamin K 88 µg 73 %
Nakji Bokkeum (Korean Style Octopus in Spicy Sweet Sauce)
Ingredients
- For the sauce
- 2 tablespoons Korean red pepper paste (gochujang)
- 2 tablespoons rice wine
- 2.5 teaspoons brown sugar
- 2 teaspoons soy sauce
- 1 dash black pepper
- For the stir fry
- 2 teaspoons Korean red pepper flakes (gochugaru)
- 1.5 teaspoons sesame oil
- 2 cups white or yellow onion, cut into 1/2" pieces
- 1.5 cups carrots, cut into 1/2" pieces
- 2 Asian green long peppers, deseeded and cut into 1/2" pieces
- 6 cloves of garlic, minced
- 2 pounds octopus (fresh or frozen), cut into 1" pieces
- 1 stalk of scallion, cut into small pieces, for garnish
- 1 teaspoon grapeseed oil (or some other oil good for high heat cooking)
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