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Picture of Natto (Japanese Fermented Soybeans)
japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 261 kcal 13 %
  • Fat 11 g 17 %
  • Saturated 0 g 0 %
  • Carbs 18 g 6 %
  • Fiber 11 g 46 %
  • Protein 27 g 54 %
  • Cholesterol 0 mg 0 %
  • Sodium 14 mg 1 %
  • Calcium 146 mg 15 %
  • Magnesium 146 mg 35 %
  • Potassium 1151 mg 24 %
  • Iron 5 mg 29 %
  • Zinc 3 mg 29 %
  • Phosphorus 383 mg 55 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 23 mg 26 %
  • Thiamin (B1) 0 mg 30 %
  • Riboflavin (B2) 1 mg 48 %
  • Niacin (B3) 2 mg 14 %
  • Vitamin B6 0 mg 25 %
  • Folate equivalent (total) 715 µg 179 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 11 %
  • Vitamin K 75 µg 62 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Natto (Japanese Fermented Soybeans)

Ingredients

  • 2 cups dried soybeans (10 1/2 ounces; 300g)
  • Half of 1/8 teaspoon natto starter spores, such as Nattomoto

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