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Picture of Nettle Soup
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1065 kcal 53 %
  • Fat 43 g 67 %
  • Saturated 16 g 81 %
  • Carbs 136 g 45 %
  • Fiber 15 g 60 %
  • Protein 38 g 76 %
  • Cholesterol 81 mg 27 %
  • Sodium 4616 mg 192 %
  • Calcium 223 mg 22 %
  • Magnesium 186 mg 44 %
  • Potassium 3486 mg 74 %
  • Iron 9 mg 50 %
  • Zinc 3 mg 31 %
  • Phosphorus 615 mg 88 %
  • Vitamin A 213 µg 24 %
  • Vitamin C 109 mg 121 %
  • Thiamin (B1) 1 mg 66 %
  • Riboflavin (B2) 1 mg 85 %
  • Niacin (B3) 20 mg 128 %
  • Vitamin B6 2 mg 178 %
  • Folate equivalent (total) 172 µg 43 %
  • Vitamin B12 0 µg 3 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 3 mg 20 %
  • Vitamin K 63 µg 52 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Nettle Soup

Ingredients

  • 1/2 large shopping bag of fresh nettle tops
  • Salt
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon butter
  • 1/2 cup chopped shallots
  • 1/2 cup chopped celery
  • 1 pound Yukon Gold or russet potatoes , peeled and chopped
  • 4 cups chicken stock , homemade or store-bought
  • 1 to 2 cups water
  • 1 bay leaf
  • 1 teaspoon dried thyme (or a couple sprigs of fresh thyme)
  • Freshly ground black pepper
  • 1 1/2 tablespoons lemon juice
  • 2 to 3 tablespoons heavy whipping cream

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