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Picture of New England-Style Baked Beans
caribbean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4009 kcal 200 %
  • Fat 191 g 294 %
  • Saturated 68 g 338 %
  • Carbs 465 g 155 %
  • Fiber 73 g 293 %
  • Protein 117 g 233 %
  • Cholesterol 195 mg 65 %
  • Sodium 7243 mg 302 %
  • Calcium 1048 mg 105 %
  • Magnesium 1088 mg 259 %
  • Potassium 7574 mg 161 %
  • Iron 31 mg 175 %
  • Zinc 21 mg 194 %
  • Phosphorus 2097 mg 300 %
  • Vitamin A 32 µg 4 %
  • Vitamin C 13 mg 15 %
  • Thiamin (B1) 4 mg 351 %
  • Riboflavin (B2) 3 mg 203 %
  • Niacin (B3) 17 mg 104 %
  • Vitamin B6 3 mg 234 %
  • Folate equivalent (total) 1692 µg 423 %
  • Vitamin B12 1 µg 27 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 2 mg 14 %
  • Vitamin K 22 µg 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

New England-Style Baked Beans

Ingredients

  • 1 lb. dried navy beans, picked over and rinsed
  • 1 medium yellow onion, ends trimmed, peeled, and left whole
  • 4 whole cloves
  • 8 oz. slab bacon or salt pork, trimmed and cut into 2â ³ x 14â ³ pieces
  • 1/4 cup plus 2 tbsp. maple syrup
  • 1/4 cup unsulfured molasses
  • 2 tsp. dry mustard powder
  • 1/2 cup ketchup
  • 1 tbsp. cider vinegar
  • 1 tbsp. dark rum
  • Kosher salt and freshly ground black pepper, to taste

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