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Picture of Nigerian Lafun
italian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 258 kcal 13 %
  • Fat 1 g 1 %
  • Saturated 0 g 1 %
  • Carbs 54 g 18 %
  • Fiber 2 g 8 %
  • Protein 7 g 15 %
  • Cholesterol 0 mg 0 %
  • Sodium 40 mg 2 %
  • Calcium 39 mg 4 %
  • Magnesium 25 mg 6 %
  • Potassium 76 mg 2 %
  • Iron 1 mg 5 %
  • Zinc 1 mg 5 %
  • Phosphorus 77 mg 11 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 7 %
  • Riboflavin (B2) 0 mg 2 %
  • Niacin (B3) 1 mg 6 %
  • Vitamin B6 0 mg 2 %
  • Folate equivalent (total) 18 µg 5 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 0 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Nigerian Lafun

Ingredients

  • 2 1/2 cups (8.8 ounces; 250g) lafun flour (see note)
  • 4 cups (960ml) boiling water, divided, plus more as needed

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