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Picture of No-Bake Chocolate and Raspberry Squares
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2055 kcal 103 %
  • Fat 116 g 179 %
  • Saturated 41 g 207 %
  • Carbs 263 g 88 %
  • Fiber 48 g 191 %
  • Protein 41 g 82 %
  • Cholesterol 0 mg 0 %
  • Sodium 10 mg 0 %
  • Calcium 606 mg 61 %
  • Magnesium 685 mg 163 %
  • Potassium 3488 mg 74 %
  • Iron 12 mg 66 %
  • Zinc 8 mg 70 %
  • Phosphorus 1077 mg 154 %
  • Vitamin A 20 µg 2 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 38 %
  • Riboflavin (B2) 2 mg 144 %
  • Niacin (B3) 10 mg 65 %
  • Vitamin B6 1 mg 73 %
  • Folate equivalent (total) 115 µg 29 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 37 mg 245 %
  • Vitamin K 9 µg 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

No-Bake Chocolate and Raspberry Squares

Ingredients

  • 12 medjool dates pitted
  • 1 cup raw nuts either almonds, macadamias or cashews work well. You can use one type or a mixture
  • 1/3 cup raw cacao powder
  • 3 tablespoons coconut oil melted

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