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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 420 kcal 21 %
  • Fat 5 g 8 %
  • Saturated 1 g 6 %
  • Carbs 71 g 24 %
  • Fiber 13 g 50 %
  • Protein 26 g 52 %
  • Cholesterol 0 mg 0 %
  • Sodium 506 mg 21 %
  • Calcium 516 mg 52 %
  • Magnesium 147 mg 35 %
  • Potassium 675 mg 14 %
  • Iron 7 mg 41 %
  • Zinc 4 mg 41 %
  • Phosphorus 825 mg 118 %
  • Vitamin A 23 µg 3 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 41 %
  • Riboflavin (B2) 0 mg 17 %
  • Niacin (B3) 7 mg 41 %
  • Vitamin B6 0 mg 20 %
  • Folate equivalent (total) 111 µg 28 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 5 mg 33 %
  • Vitamin K 4 µg 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Nut Butter & Jam Pancake Sandwich recipes

Ingredients

  • 1/2 cup whole grain spelt flour (other flours would probably work although you might have to adjust the milk amount)
  • 1/2 tsp cinnamon
  • pinch of sea salt
  • 1/4 tsp baking powder
  • 1 tbsp Amazing Grass Amazing Meal Chocolate protein powder (optional)
  • 3/4 tsp vanilla
  • 3/4 cup Almond Milk

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