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Picture of Nutty Pumpkin Spice Granola
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4253 kcal 213 %
  • Fat 331 g 510 %
  • Saturated 81 g 405 %
  • Carbs 272 g 91 %
  • Fiber 39 g 156 %
  • Protein 103 g 206 %
  • Cholesterol 0 mg 0 %
  • Sodium 1234 mg 51 %
  • Calcium 672 mg 67 %
  • Magnesium 1547 mg 368 %
  • Potassium 3950 mg 84 %
  • Iron 31 mg 173 %
  • Zinc 27 mg 243 %
  • Phosphorus 3083 mg 440 %
  • Vitamin A 1432 µg 159 %
  • Vitamin C 13 mg 15 %
  • Thiamin (B1) 2 mg 161 %
  • Riboflavin (B2) 2 mg 188 %
  • Niacin (B3) 11 mg 69 %
  • Vitamin B6 2 mg 169 %
  • Folate equivalent (total) 323 µg 81 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 25 mg 167 %
  • Vitamin K 112 µg 94 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Nutty Pumpkin Spice Granola

Ingredients

  • 1 ½ cup raw cashew
  • 1 ½ cups raw walnuts
  • ½ cup almonds
  • ½ cup pumpkin seed
  • ¾ cup canned pumpkin
  • ¼ cup palm sugar
  • ¼ cup maple syrup
  • ¼ cup coconut oil
  • 3 tbsp. raw local honey
  • ½ tsp. salt
  • 1 tsp. cinnamon
  • ¼ tsp. ground cloves
  • 1-inch piece of fresh ginger, grated
  • 1 tbsp. vanilla extract

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