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american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1647 kcal 82 %
  • Fat 24 g 37 %
  • Saturated 4 g 19 %
  • Carbs 348 g 116 %
  • Fiber 41 g 165 %
  • Protein 39 g 78 %
  • Cholesterol 6 mg 2 %
  • Sodium 35 mg 1 %
  • Calcium 367 mg 37 %
  • Magnesium 445 mg 106 %
  • Potassium 3173 mg 68 %
  • Iron 11 mg 63 %
  • Zinc 8 mg 71 %
  • Phosphorus 1166 mg 167 %
  • Vitamin A 108 µg 12 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 1 mg 113 %
  • Riboflavin (B2) 1 mg 39 %
  • Niacin (B3) 7 mg 42 %
  • Vitamin B6 1 mg 71 %
  • Folate equivalent (total) 134 µg 33 %
  • Vitamin B12 0 µg 11 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 2 mg 11 %
  • Vitamin K 9 µg 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Oat balls with dates

Ingredients

  • 1 cup oats
  • 3 tablespoons almond flour
  • 10-12 dates, pitted and chopped
  • 5 organic dried apricots chopped
  • 2 ounces warm milk
  • 1/2 teaspoon cinnamon
  • 1 teaspoon cocoa powder
  • 1 tablespoon honey/agave nectar (optional)

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