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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 923 kcal 46 %
  • Fat 24 g 37 %
  • Saturated 6 g 30 %
  • Carbs 135 g 45 %
  • Fiber 17 g 66 %
  • Protein 43 g 86 %
  • Cholesterol 213 mg 71 %
  • Sodium 674 mg 28 %
  • Calcium 490 mg 49 %
  • Magnesium 314 mg 75 %
  • Potassium 1111 mg 24 %
  • Iron 10 mg 53 %
  • Zinc 8 mg 72 %
  • Phosphorus 1187 mg 170 %
  • Vitamin A 136 µg 15 %
  • Vitamin C 2 mg 2 %
  • Thiamin (B1) 1 mg 119 %
  • Riboflavin (B2) 1 mg 70 %
  • Niacin (B3) 3 mg 18 %
  • Vitamin B6 0 mg 27 %
  • Folate equivalent (total) 160 µg 40 %
  • Vitamin B12 1 µg 40 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 1 mg 4 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Oatmeal Almond Pancakes recipes

Ingredients

  • 1 batch homemade pancake mix or any dry pancake mix you have on hand
  • 1 egg
  • ¾ cup buttermilk
  • ½ teaspoon almond extract
  • 1 cup quick cooking oats

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