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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 921 kcal 46 %
- Fat 30 g 46 %
- Saturated 14 g 72 %
- Carbs 142 g 47 %
- Fiber 14 g 57 %
- Protein 28 g 56 %
- Cholesterol 60 mg 20 %
- Sodium 129 mg 5 %
- Calcium 366 mg 37 %
- Magnesium 380 mg 91 %
- Potassium 1174 mg 25 %
- Iron 6 mg 33 %
- Zinc 5 mg 45 %
- Phosphorus 784 mg 112 %
- Vitamin A 229 µg 25 %
- Vitamin C 15 mg 16 %
- Thiamin (B1) 1 mg 69 %
- Riboflavin (B2) 1 mg 53 %
- Niacin (B3) 2 mg 14 %
- Vitamin B6 1 mg 54 %
- Folate equivalent (total) 82 µg 21 %
- Vitamin B12 1 µg 47 %
- Vitamin D 3 µg 21 %
- Vitamin E 1 mg 9 %
- Vitamin K 11 µg 9 %
Oatmeal and Banana Blender Pancakes
Ingredients
- 1 1/2 cups rolled oats
- 1 cup milk
- 1 banana
- 2 tablespoons maple or agave syrup
- 2 tablespoons greek yogurt
- 1/2 teaspoon vanilla extract
- 1 tablespoon butter
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