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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1669 kcal 83 %
  • Fat 49 g 75 %
  • Saturated 26 g 132 %
  • Carbs 282 g 94 %
  • Fiber 9 g 37 %
  • Protein 32 g 63 %
  • Cholesterol 471 mg 157 %
  • Sodium 1790 mg 75 %
  • Calcium 870 mg 87 %
  • Magnesium 475 mg 113 %
  • Potassium 3034 mg 65 %
  • Iron 17 mg 97 %
  • Zinc 3 mg 31 %
  • Phosphorus 961 mg 137 %
  • Vitamin A 493 µg 55 %
  • Vitamin C 22 mg 24 %
  • Thiamin (B1) 1 mg 111 %
  • Riboflavin (B2) 1 mg 107 %
  • Niacin (B3) 11 mg 69 %
  • Vitamin B6 2 mg 116 %
  • Folate equivalent (total) 475 µg 119 %
  • Vitamin B12 1 µg 54 %
  • Vitamin D 3 µg 20 %
  • Vitamin E 4 mg 25 %
  • Vitamin K 47 µg 39 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Old-Fashioned Blueberry Cake recipes

Ingredients

  • 1 cup plus 2 tablespoons unbleached all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon fine grain sea salt
  • 1/2 teaspoon cider vinegar
  • 5 tablespoons milk (divided)
  • 1/2 cup unsulphered molasses
  • 2 large eggs, lightly beaten
  • 3 tablespoons unsalted butter, barely melted
  • 1 1/2 cups blueberries, frozen (I freeze fresh berries)
  • 1 teaspoon flour
  • whipped cream
  • powdered sugar

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