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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 662 kcal 33 %
- Fat 43 g 66 %
- Saturated 19 g 95 %
- Carbs 5 g 2 %
- Fiber 0 g 1 %
- Protein 59 g 119 %
- Cholesterol 1010 mg 337 %
- Sodium 1244 mg 52 %
- Calcium 1027 mg 103 %
- Magnesium 66 mg 16 %
- Potassium 442 mg 9 %
- Iron 5 mg 29 %
- Zinc 5 mg 49 %
- Phosphorus 1030 mg 147 %
- Vitamin A 580 µg 64 %
- Vitamin C 3 mg 4 %
- Thiamin (B1) 0 mg 11 %
- Riboflavin (B2) 1 mg 110 %
- Niacin (B3) 0 mg 3 %
- Vitamin B6 1 mg 40 %
- Folate equivalent (total) 133 µg 33 %
- Vitamin B12 3 µg 133 %
- Vitamin D 6 µg 37 %
- Vitamin E 3 mg 19 %
- Vitamin K 15 µg 12 %
Omelet Souffle
Ingredients
- 6 eggs
- 2 tablespoons chopped chives
- 1/2 cup parmesan cheese (optional)
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