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Picture of Omni Rice (Korean Fried Rice)
south east asian korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4249 kcal 212 %
  • Fat 144 g 221 %
  • Saturated 43 g 216 %
  • Carbs 572 g 191 %
  • Fiber 16 g 62 %
  • Protein 153 g 305 %
  • Cholesterol 958 mg 319 %
  • Sodium 8281 mg 345 %
  • Calcium 512 mg 51 %
  • Magnesium 515 mg 123 %
  • Potassium 4917 mg 105 %
  • Iron 23 mg 125 %
  • Zinc 31 mg 283 %
  • Phosphorus 2133 mg 305 %
  • Vitamin A 942 µg 105 %
  • Vitamin C 143 mg 159 %
  • Thiamin (B1) 1 mg 106 %
  • Riboflavin (B2) 2 mg 181 %
  • Niacin (B3) 36 mg 224 %
  • Vitamin B6 5 mg 352 %
  • Folate equivalent (total) 340 µg 85 %
  • Vitamin B12 11 µg 463 %
  • Vitamin D 4 µg 26 %
  • Vitamin E 10 mg 70 %
  • Vitamin K 42 µg 35 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Omni Rice (Korean Fried Rice)

Ingredients

  • 3 cups uncooked medium-grain white rice (such as Calrose variety)
  • 6 cups water
  • 2 tablespoons vegetable oil, divided
  • 2 cups 92%-lean ground beef
  • salt to taste
  • 1 large potato, finely diced
  • 1 large carrot, finely diced
  • 1/2 large onion, minced
  • 1 large zucchini, finely diced
  • 2 pinches ground black pepper
  • 1 tablespoon roasted sesame seeds
  • 4 eggs
  • 1/4 cup ketchup, or as desired

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