Recipe Menu
Picture of One Pot Creamy Chicken and Rice recipes
japanese lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2621 kcal 131 %
  • Fat 91 g 140 %
  • Saturated 19 g 93 %
  • Carbs 269 g 90 %
  • Fiber 9 g 35 %
  • Protein 172 g 345 %
  • Cholesterol 649 mg 216 %
  • Sodium 4336 mg 181 %
  • Calcium 424 mg 42 %
  • Magnesium 325 mg 77 %
  • Potassium 3293 mg 70 %
  • Iron 12 mg 66 %
  • Zinc 16 mg 145 %
  • Phosphorus 1940 mg 277 %
  • Vitamin A 1199 µg 133 %
  • Vitamin C 46 mg 51 %
  • Thiamin (B1) 1 mg 83 %
  • Riboflavin (B2) 2 mg 142 %
  • Niacin (B3) 51 mg 319 %
  • Vitamin B6 4 mg 309 %
  • Folate equivalent (total) 159 µg 40 %
  • Vitamin B12 5 µg 200 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 10 mg 69 %
  • Vitamin K 430 µg 358 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

One Pot Creamy Chicken and Rice recipes

Ingredients

  • 1 1/2 pounds boneless, skinless chicken thighs, cut into 1 inch piceces
  • 1/4 cup extra virgin olive oil
  • 1 medium yellow onion, diced
  • 2 carrots, peeled and shredded
  • 2 celery stalks, chopped
  • 2 whole cloves of garlic
  • 1 1/2 cups rice, rinsed (I used jasmine)
  • salt
  • pepper
  • 2 cups low sodium chicken broth
  • 1/2 grated parmesan cheese
  • 1/3 cup fresh chopped parsley

Login or Join to leave a comment

Login Join

Discussion (0)