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Picture of One-Pot Pasta Arrabiata
middle eastern lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1245 kcal 62 %
  • Fat 33 g 51 %
  • Saturated 5 g 27 %
  • Carbs 202 g 67 %
  • Fiber 17 g 67 %
  • Protein 37 g 74 %
  • Cholesterol 3 mg 1 %
  • Sodium 291 mg 12 %
  • Calcium 338 mg 34 %
  • Magnesium 206 mg 49 %
  • Potassium 1524 mg 32 %
  • Iron 9 mg 47 %
  • Zinc 5 mg 42 %
  • Phosphorus 600 mg 86 %
  • Vitamin A 208 µg 23 %
  • Vitamin C 58 mg 64 %
  • Thiamin (B1) 0 mg 33 %
  • Riboflavin (B2) 0 mg 25 %
  • Niacin (B3) 6 mg 39 %
  • Vitamin B6 1 mg 66 %
  • Folate equivalent (total) 144 µg 36 %
  • Vitamin B12 0 µg 3 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 7 mg 45 %
  • Vitamin K 218 µg 181 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

One-Pot Pasta Arrabiata

Ingredients

  • 230 grams spaghetti
  • 914 milliliters water
  • 2 tomatoes
  • 1 onion
  • 1 handful parsley
  • 2 garlic cloves
  • 2 teaspoons red pepper flakes
  • 2 sprigs basil, plus torn leaves for garnish
  • 2 tablespoons olive oil
  • 1 handful dried mint leaves
  • 1 handful dried oregano
  • 1 pinch chili powder
  • freshly grated Parmesan cheese, for serving
  • 1 pinch salt
  • 1 pinch pepper

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