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Picture of One-Skillet Crispy Salmon with Mustardy Lentils Recipe
nordic lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2571 kcal 129 %
  • Fat 81 g 125 %
  • Saturated 16 g 80 %
  • Carbs 288 g 96 %
  • Fiber 50 g 200 %
  • Protein 180 g 360 %
  • Cholesterol 194 mg 65 %
  • Sodium 2652 mg 111 %
  • Calcium 288 mg 29 %
  • Magnesium 339 mg 81 %
  • Potassium 4702 mg 100 %
  • Iron 31 mg 174 %
  • Zinc 16 mg 142 %
  • Phosphorus 2114 mg 302 %
  • Vitamin A 248 µg 28 %
  • Vitamin C 49 mg 54 %
  • Thiamin (B1) 4 mg 372 %
  • Riboflavin (B2) 2 mg 127 %
  • Niacin (B3) 44 mg 278 %
  • Vitamin B6 5 mg 373 %
  • Folate equivalent (total) 2118 µg 529 %
  • Vitamin B12 11 µg 458 %
  • Vitamin D 37 µg 249 %
  • Vitamin E 18 mg 121 %
  • Vitamin K 108 µg 90 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

One-Skillet Crispy Salmon with Mustardy Lentils Recipe

Ingredients

  • 2 tablespoons extra-virgin olive oil, divided, plus more for serving
  • 4 medium shallots, thinly sliced (about 1/2 cup)
  • Kosher salt and freshly ground black pepper
  • Two (6-ounce) salmon fillets, skin on
  • 1 (14.5-ounce) can Puy lentils, drained and rinsed
  • 3 sprigs thyme or 1 sprig rosemary
  • 1 cup homemade or store-bought low sodium vegetable or chicken stock
  • 1 tablespoon whole-grain mustard
  • 1 tablespoon chopped flat-leaf parsley
  • 1 teaspoon juice from 1 lemon

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