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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1094 kcal 55 %
- Fat 53 g 81 %
- Saturated 6 g 29 %
- Carbs 129 g 43 %
- Fiber 11 g 42 %
- Protein 28 g 56 %
- Cholesterol 320 mg 107 %
- Sodium 144 mg 6 %
- Calcium 185 mg 18 %
- Magnesium 88 mg 21 %
- Potassium 855 mg 18 %
- Iron 5 mg 30 %
- Zinc 3 mg 25 %
- Phosphorus 426 mg 61 %
- Vitamin A 139 µg 15 %
- Vitamin C 28 mg 31 %
- Thiamin (B1) 0 mg 31 %
- Riboflavin (B2) 1 mg 43 %
- Niacin (B3) 2 mg 13 %
- Vitamin B6 1 mg 51 %
- Folate equivalent (total) 143 µg 36 %
- Vitamin B12 1 µg 32 %
- Vitamin D 2 µg 11 %
- Vitamin E 10 mg 69 %
- Vitamin K 2 µg 2 %
Onion Bhaji
Ingredients
- 2 free-range eggs
- 3 onions, sliced
- 120g/4oz plain flour
- 1 tsp ground coriander
- 1 tsp cumin seeds
- 3 tbsp vegetable oil, plus extra if required
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