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south american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 356 kcal 18 %
  • Fat 5 g 8 %
  • Saturated 1 g 4 %
  • Carbs 70 g 23 %
  • Fiber 9 g 38 %
  • Protein 6 g 12 %
  • Cholesterol 0 mg 0 %
  • Sodium 1473 mg 61 %
  • Calcium 167 mg 17 %
  • Magnesium 71 mg 17 %
  • Potassium 856 mg 18 %
  • Iron 3 mg 17 %
  • Zinc 1 mg 9 %
  • Phosphorus 161 mg 23 %
  • Vitamin A 12 µg 1 %
  • Vitamin C 48 mg 53 %
  • Thiamin (B1) 0 mg 18 %
  • Riboflavin (B2) 0 mg 12 %
  • Niacin (B3) 1 mg 4 %
  • Vitamin B6 1 mg 44 %
  • Folate equivalent (total) 88 µg 22 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 5 %
  • Vitamin K 10 µg 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Onion Jam

Ingredients

  • 4 medium ( 1 1/2 pounds) yellow onions , medium dice
  • 2 teaspoons salt , plus more to taste
  • 1 teaspoon olive oil
  • 1 1/2 teaspoons ground black pepper
  • 2 tablespoons fresh thyme leaves, divided
  • 1/4 cup red wine vinegar
  • 1/3 cup balsamic vinegar
  • 3/4 cup , plus 2 tablespoons granulated sugar
  • 1 lemon , zested (1 teaspoon) and juiced (2 tablespoons)

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