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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 137 kcal 7 %
- Fat 1 g 1 %
- Saturated 0 g 2 %
- Carbs 34 g 11 %
- Fiber 3 g 13 %
- Protein 2 g 4 %
- Cholesterol 2 mg 1 %
- Sodium 8 mg 0 %
- Calcium 75 mg 7 %
- Magnesium 17 mg 4 %
- Potassium 279 mg 6 %
- Iron 0 mg 2 %
- Zinc 0 mg 2 %
- Phosphorus 35 mg 5 %
- Vitamin A 19 µg 2 %
- Vitamin C 70 mg 78 %
- Thiamin (B1) 0 mg 10 %
- Riboflavin (B2) 0 mg 6 %
- Niacin (B3) 0 mg 3 %
- Vitamin B6 0 mg 7 %
- Folate equivalent (total) 41 µg 10 %
- Vitamin B12 0 µg 2 %
- Vitamin D 0 µg 0 %
- Vitamin E 0 mg 2 %
- Vitamin K 0 µg 0 %
Orange cardamom fro-yo
Ingredients
- 1 unwaxed orange
- A few tablespoons of plain yogurt
- 1 tablespoon of honey
- Two or three cardamom pods, split and the husks removed
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