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Picture of Orange Cardamom Ricotta with Honey, Figs and Almonds
mediterranean brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2050 kcal 103 %
  • Fat 98 g 150 %
  • Saturated 21 g 106 %
  • Carbs 239 g 80 %
  • Fiber 39 g 157 %
  • Protein 85 g 170 %
  • Cholesterol 102 mg 34 %
  • Sodium 3012 mg 125 %
  • Calcium 2442 mg 244 %
  • Magnesium 668 mg 159 %
  • Potassium 4849 mg 103 %
  • Iron 8 mg 45 %
  • Zinc 12 mg 112 %
  • Phosphorus 2157 mg 308 %
  • Vitamin A 878 µg 98 %
  • Vitamin C 95 mg 105 %
  • Thiamin (B1) 1 mg 105 %
  • Riboflavin (B2) 5 mg 362 %
  • Niacin (B3) 9 mg 59 %
  • Vitamin B6 2 mg 118 %
  • Folate equivalent (total) 217 µg 54 %
  • Vitamin B12 7 µg 311 %
  • Vitamin D 18 µg 117 %
  • Vitamin E 38 mg 253 %
  • Vitamin K 31 µg 26 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Orange Cardamom Ricotta with Honey, Figs and Almonds

Ingredients

  • 2 cups of 1% milk
  • 4 cups of 2% milk
  • 1 tsp salt
  • 1 orange peel
  • 2 cardamon pods slightly crushed (hit them slightly with the back of a chef’s knife )
  • 4 tsp fresh squeezed meyer lemon juice or regular lemon
  • ½ – 1 cup of raw honey we used wholesome sweeteners
  • 12 figs, quartered
  • 1 cup toasted sliced almonds
  • zest of one organic orange

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