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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2168 kcal 108 %
- Fat 32 g 49 %
- Saturated 9 g 47 %
- Carbs 444 g 148 %
- Fiber 39 g 155 %
- Protein 48 g 96 %
- Cholesterol 46 mg 15 %
- Sodium 1151 mg 48 %
- Calcium 799 mg 80 %
- Magnesium 210 mg 50 %
- Potassium 2469 mg 53 %
- Iron 6 mg 33 %
- Zinc 5 mg 49 %
- Phosphorus 824 mg 118 %
- Vitamin A 147 µg 16 %
- Vitamin C 212 mg 236 %
- Thiamin (B1) 1 mg 60 %
- Riboflavin (B2) 1 mg 62 %
- Niacin (B3) 2 mg 14 %
- Vitamin B6 1 mg 88 %
- Folate equivalent (total) 344 µg 86 %
- Vitamin B12 1 µg 54 %
- Vitamin D 0 µg 2 %
- Vitamin E 3 mg 20 %
- Vitamin K 16 µg 13 %
Orange, cranberry & pistachio pavlova
Ingredients
- 400g can chickpeas
- 1 tsp cream of tartar
- 260g caster sugar
- 3 oranges, peeled
- 1 tbsp icing sugar
- ½ tsp cinnamon
- 350g dairy-free coconut yogurt
- large handful of dried cranberries
- large handful of pistachios, roughly chopped
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