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Picture of Orange Feta and Mint Salad
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 924 kcal 46 %
  • Fat 61 g 94 %
  • Saturated 25 g 126 %
  • Carbs 74 g 25 %
  • Fiber 13 g 51 %
  • Protein 29 g 58 %
  • Cholesterol 134 mg 45 %
  • Sodium 2720 mg 113 %
  • Calcium 1071 mg 107 %
  • Magnesium 123 mg 29 %
  • Potassium 1291 mg 27 %
  • Iron 12 mg 69 %
  • Zinc 6 mg 52 %
  • Phosphorus 668 mg 95 %
  • Vitamin A 277 µg 31 %
  • Vitamin C 160 mg 178 %
  • Thiamin (B1) 1 mg 51 %
  • Riboflavin (B2) 2 mg 117 %
  • Niacin (B3) 3 mg 18 %
  • Vitamin B6 1 mg 84 %
  • Folate equivalent (total) 183 µg 46 %
  • Vitamin B12 3 µg 106 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 5 mg 33 %
  • Vitamin K 63 µg 52 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Orange Feta and Mint Salad

Ingredients

  • 2 blood oranges, segmented
  • 1 cucumber, halved and sliced
  • 1 red onion, sliced (and soaked in cold water for 10 minutes)
  • 1 cup crumbled feta
  • 1 cup kalamata olives
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons aged balsamic vinegar
  • 1 tablespoon olive oil

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