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Picture of Orange Quinoa Salad With Almonds, Olives, And Feta
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1860 kcal 93 %
  • Fat 89 g 137 %
  • Saturated 18 g 91 %
  • Carbs 212 g 71 %
  • Fiber 31 g 124 %
  • Protein 64 g 129 %
  • Cholesterol 67 mg 22 %
  • Sodium 2518 mg 105 %
  • Calcium 835 mg 84 %
  • Magnesium 748 mg 178 %
  • Potassium 2426 mg 52 %
  • Iron 20 mg 113 %
  • Zinc 13 mg 118 %
  • Phosphorus 1811 mg 259 %
  • Vitamin A 209 µg 23 %
  • Vitamin C 60 mg 66 %
  • Thiamin (B1) 1 mg 102 %
  • Riboflavin (B2) 2 mg 182 %
  • Niacin (B3) 8 mg 49 %
  • Vitamin B6 2 mg 147 %
  • Folate equivalent (total) 595 µg 149 %
  • Vitamin B12 1 µg 53 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 26 mg 175 %
  • Vitamin K 257 µg 214 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Orange Quinoa Salad With Almonds, Olives, And Feta

Ingredients

  • 1 tablespoon olive oil
  • 3/4 cups onion, minced
  • 1 1/2 cup quinoa
  • 1 1/2 cup water
  • 1 teaspoon salt
  • 1/2 cup kalamata olives, chopped
  • 1/2 cup crumbled feta
  • zest from one satsuma mandarin
  • 3 satsuma mandarin oranges, peeled, segmented, and diced
  • 1/4 cup parsley, chopped
  • 1/2 cup roasted almonds, chopped

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