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japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1242 kcal 62 %
  • Fat 51 g 78 %
  • Saturated 10 g 50 %
  • Carbs 76 g 25 %
  • Fiber 2 g 6 %
  • Protein 116 g 233 %
  • Cholesterol 533 mg 178 %
  • Sodium 3201 mg 133 %
  • Calcium 94 mg 9 %
  • Magnesium 174 mg 41 %
  • Potassium 1690 mg 36 %
  • Iron 6 mg 32 %
  • Zinc 10 mg 87 %
  • Phosphorus 1144 mg 163 %
  • Vitamin A 44 µg 5 %
  • Vitamin C 19 mg 21 %
  • Thiamin (B1) 1 mg 45 %
  • Riboflavin (B2) 1 mg 95 %
  • Niacin (B3) 33 mg 205 %
  • Vitamin B6 3 mg 208 %
  • Folate equivalent (total) 41 µg 10 %
  • Vitamin B12 3 µg 144 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 5 mg 33 %
  • Vitamin K 33 µg 27 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Orange Teriyaki Chicken Kebabs recipes

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon ginger, finely grated
  • 1 tablespoon orange zest
  • 1 garlic clove, minced
  • 1/4 cup rice vinegar
  • 3 tablespoons soy sauce
  • 2 tablespoons sugar
  • 2 tablespoons orange marmalade
  • 1 tablespoon freshly squeezed orange juice
  • 1 tablespoon honey
  • pinch of red pepper flakes
  • 1 1/4 lb boneless, skinless chicken thighs, trimmed and cut into 1-inch cubes

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