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Picture of Orange Yogurt Parfaits with Shredded Wheat Crisps
french breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1884 kcal 94 %
  • Fat 88 g 136 %
  • Saturated 45 g 223 %
  • Carbs 226 g 75 %
  • Fiber 4 g 18 %
  • Protein 55 g 110 %
  • Cholesterol 185 mg 62 %
  • Sodium 1646 mg 69 %
  • Calcium 1882 mg 188 %
  • Magnesium 177 mg 42 %
  • Potassium 2223 mg 47 %
  • Iron 7 mg 37 %
  • Zinc 8 mg 73 %
  • Phosphorus 1437 mg 205 %
  • Vitamin A 630 µg 70 %
  • Vitamin C 54 mg 61 %
  • Thiamin (B1) 1 mg 90 %
  • Riboflavin (B2) 2 mg 183 %
  • Niacin (B3) 7 mg 43 %
  • Vitamin B6 1 mg 40 %
  • Folate equivalent (total) 288 µg 72 %
  • Vitamin B12 4 µg 185 %
  • Vitamin D 1 µg 8 %
  • Vitamin E 1 mg 10 %
  • Vitamin K 6 µg 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Orange Yogurt Parfaits with Shredded Wheat Crisps

Ingredients

  • 3 cups low-fat plain yogurt
  • 1 1/2 large shredded wheat biscuits, coarsely crumbled
  • 1 1/2 tablespoons unsalted butter, melted
  • 2 teaspoons sugar
  • 1/2 cup water
  • 1/4 cup honey
  • 6 (3- by 1/2-inch) strips orange zest
  • 1/4 cup strained fresh orange juice
  • 1/3 cup chilled heavy cream

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