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Picture of Oranges and Pineapple with Orange-Flower Water and Mint
caribbean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1621 kcal 81 %
  • Fat 1 g 2 %
  • Saturated 0 g 1 %
  • Carbs 419 g 140 %
  • Fiber 26 g 104 %
  • Protein 6 g 12 %
  • Cholesterol 0 mg 0 %
  • Sodium 65 mg 3 %
  • Calcium 259 mg 26 %
  • Magnesium 104 mg 25 %
  • Potassium 1135 mg 24 %
  • Iron 6 mg 32 %
  • Zinc 1 mg 10 %
  • Phosphorus 95 mg 14 %
  • Vitamin A 109 µg 12 %
  • Vitamin C 591 mg 657 %
  • Thiamin (B1) 1 mg 51 %
  • Riboflavin (B2) 0 mg 24 %
  • Niacin (B3) 3 mg 21 %
  • Vitamin B6 1 mg 56 %
  • Folate equivalent (total) 195 µg 49 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 5 %
  • Vitamin K 5 µg 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Oranges and Pineapple with Orange-Flower Water and Mint

Ingredients

  • 5 oranges, peel and white pith cut away, fruit cubed (about 2 cups)
  • 1/2 pineapple, peeled, cored, cut into 1-inch cubes (about 2 cups)
  • 1/3 cup chopped fresh mint leaves
  • 3 tablespoons sugar
  • 2 teaspoons orange-flower water*
  • 1 cinnamon stick, broken in half
  • 4 whole cloves
  • 1 quart fruit sorbet (such as lemon, pineapple, or strawberry)
  • Fresh mint sprigs

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