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Picture of Orzo With Blistered Green Beans, Burst Tomatoes & Feta
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1013 kcal 51 %
  • Fat 46 g 71 %
  • Saturated 14 g 72 %
  • Carbs 122 g 41 %
  • Fiber 18 g 72 %
  • Protein 36 g 72 %
  • Cholesterol 67 mg 22 %
  • Sodium 2095 mg 87 %
  • Calcium 593 mg 59 %
  • Magnesium 209 mg 50 %
  • Potassium 1923 mg 41 %
  • Iron 9 mg 50 %
  • Zinc 5 mg 48 %
  • Phosphorus 697 mg 100 %
  • Vitamin A 373 µg 41 %
  • Vitamin C 112 mg 125 %
  • Thiamin (B1) 1 mg 49 %
  • Riboflavin (B2) 1 mg 87 %
  • Niacin (B3) 7 mg 43 %
  • Vitamin B6 1 mg 93 %
  • Folate equivalent (total) 214 µg 54 %
  • Vitamin B12 1 µg 53 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 7 mg 48 %
  • Vitamin K 148 µg 123 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Orzo With Blistered Green Beans, Burst Tomatoes & Feta

Ingredients

  • Kosher salt
  • 1 cup dried orzo
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1/2 pound fresh green beans, trimmed and halved crosswise (not lengthwise, where the green bean is split open)
  • 1 pint grape or cherry tomatoes, halved
  • 1/2 teaspoon red pepper flakes, or to taste
  • 2 tablespoons low-sodium soy sauce
  • 1 small lemon, juiced
  • 1/2 cup crumbled feta
  • 1/4 cup fresh mint, both leaves and tender stems, roughly chopped or torn
  • Freshly ground black pepper

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