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Picture of Oven Baked Pancake with Berries
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 848 kcal 42 %
  • Fat 29 g 44 %
  • Saturated 16 g 78 %
  • Carbs 127 g 42 %
  • Fiber 6 g 24 %
  • Protein 22 g 45 %
  • Cholesterol 248 mg 83 %
  • Sodium 1171 mg 49 %
  • Calcium 537 mg 54 %
  • Magnesium 54 mg 13 %
  • Potassium 504 mg 11 %
  • Iron 6 mg 34 %
  • Zinc 2 mg 20 %
  • Phosphorus 759 mg 108 %
  • Vitamin A 305 µg 34 %
  • Vitamin C 14 mg 16 %
  • Thiamin (B1) 1 mg 74 %
  • Riboflavin (B2) 1 mg 80 %
  • Niacin (B3) 6 mg 40 %
  • Vitamin B6 0 mg 20 %
  • Folate equivalent (total) 314 µg 78 %
  • Vitamin B12 1 µg 51 %
  • Vitamin D 3 µg 21 %
  • Vitamin E 2 mg 15 %
  • Vitamin K 31 µg 26 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Oven Baked Pancake with Berries

Ingredients

  • * 3/4 cup all purpose flour
  • * 2 tb sugar
  • * ⅞ tsp of baking powder
  • * ⅜ tsp of sea salt
  • * 2/3 cup milk (your choice of whole to skim i used skim)
  • * 1 large egg, room temperature
  • * 1 1/2 tb unsalted butter (melted)
  • * 1 cup frozen kirtland triple berry (or other frozen or fresh

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