Recipe Menu
Picture of Overnight Oats with a Blueberry-Cashew Cream
american breakfast

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 703 kcal 35 %
  • Fat 20 g 31 %
  • Saturated 4 g 19 %
  • Carbs 118 g 39 %
  • Fiber 18 g 74 %
  • Protein 22 g 45 %
  • Cholesterol 5 mg 2 %
  • Sodium 71 mg 3 %
  • Calcium 269 mg 27 %
  • Magnesium 287 mg 68 %
  • Potassium 1272 mg 27 %
  • Iron 6 mg 35 %
  • Zinc 5 mg 47 %
  • Phosphorus 691 mg 99 %
  • Vitamin A 36 µg 4 %
  • Vitamin C 17 mg 19 %
  • Thiamin (B1) 1 mg 81 %
  • Riboflavin (B2) 0 mg 28 %
  • Niacin (B3) 3 mg 18 %
  • Vitamin B6 1 mg 59 %
  • Folate equivalent (total) 93 µg 23 %
  • Vitamin B12 0 µg 8 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 2 mg 14 %
  • Vitamin K 22 µg 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Overnight Oats with a Blueberry-Cashew Cream

Ingredients

  • 1/2 mashed banana
  • 1/2 cup oats
  • 1/4 cup almond milk
  • 1 tablespoon flax seeds
  • 1/2 frozen banana
  • 1/2 cup blueberries
  • 1 medjool date
  • 2 tablespoons cashew nuts
  • 2-4 tablespoons water/dairy free milk

Login or Join to leave a comment

Login Join

Discussion (0)