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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3933 kcal 197 %
  • Fat 242 g 372 %
  • Saturated 139 g 697 %
  • Carbs 328 g 109 %
  • Fiber 11 g 43 %
  • Protein 110 g 221 %
  • Cholesterol 1878 mg 626 %
  • Sodium 2831 mg 118 %
  • Calcium 2108 mg 211 %
  • Magnesium 222 mg 53 %
  • Potassium 2216 mg 47 %
  • Iron 12 mg 64 %
  • Zinc 11 mg 96 %
  • Phosphorus 2818 mg 403 %
  • Vitamin A 2699 µg 300 %
  • Vitamin C 2 mg 2 %
  • Thiamin (B1) 1 mg 80 %
  • Riboflavin (B2) 4 mg 280 %
  • Niacin (B3) 5 mg 33 %
  • Vitamin B6 1 mg 87 %
  • Folate equivalent (total) 299 µg 75 %
  • Vitamin B12 7 µg 312 %
  • Vitamin D 22 µg 145 %
  • Vitamin E 9 mg 62 %
  • Vitamin K 21 µg 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Overnight Pancake Casserole recipes

Ingredients

  • pancake
  • 2 cups of flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 2 Tbsp sugar - I use Wholesome Sweeteners Organic Sugar
  • 2 cups of milk
  • 2 eggs
  • 4 Tbsp butter, melted
  • 1 tsp vanilla
  • 6 eggs
  • 1 1/2 cups milk
  • 1 cup cream
  • 2 tsp sugar
  • 1/8 tsp nutmeg
  • 1/2 cup flour
  • 1/4 cup brown sugar - I use Wholesome Sweeteners Organic Light Brown
  • 1 tsp cinnamon
  • 1/8 tsp nutmeg
  • 4 Tbsp butter melted

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