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Picture of Pan-roasted Green Beans with Mustard Seeds
nordic lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 373 kcal 19 %
  • Fat 31 g 47 %
  • Saturated 4 g 18 %
  • Carbs 22 g 7 %
  • Fiber 9 g 36 %
  • Protein 9 g 19 %
  • Cholesterol 0 mg 0 %
  • Sodium 597 mg 25 %
  • Calcium 144 mg 14 %
  • Magnesium 123 mg 29 %
  • Potassium 702 mg 15 %
  • Iron 4 mg 24 %
  • Zinc 1 mg 13 %
  • Phosphorus 211 mg 30 %
  • Vitamin A 79 µg 9 %
  • Vitamin C 28 mg 31 %
  • Thiamin (B1) 0 mg 20 %
  • Riboflavin (B2) 0 mg 36 %
  • Niacin (B3) 3 mg 17 %
  • Vitamin B6 0 mg 28 %
  • Folate equivalent (total) 88 µg 22 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 9 mg 57 %
  • Vitamin K 110 µg 92 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pan-roasted Green Beans with Mustard Seeds

Ingredients

  • 1/2 pound fresh green beans
  • 1/2 teaspoon tumeric powder
  • 2 teaspoons soy sauce
  • 1 tablespoon water
  • 1 teaspoon black mustard seeds
  • 2 tablespoons slivered almonds (optional, but ideal)
  • 1-2 tablespoons olive oil

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