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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2533 kcal 127 %
- Fat 170 g 262 %
- Saturated 37 g 187 %
- Carbs 78 g 26 %
- Fiber 25 g 101 %
- Protein 181 g 363 %
- Cholesterol 549 mg 183 %
- Sodium 3832 mg 160 %
- Calcium 270 mg 27 %
- Magnesium 365 mg 87 %
- Potassium 5008 mg 107 %
- Iron 10 mg 53 %
- Zinc 17 mg 157 %
- Phosphorus 1994 mg 285 %
- Vitamin A 117 µg 13 %
- Vitamin C 92 mg 102 %
- Thiamin (B1) 4 mg 360 %
- Riboflavin (B2) 2 mg 153 %
- Niacin (B3) 64 mg 398 %
- Vitamin B6 6 mg 496 %
- Folate equivalent (total) 265 µg 66 %
- Vitamin B12 4 µg 176 %
- Vitamin D 4 µg 27 %
- Vitamin E 19 mg 130 %
- Vitamin K 99 µg 83 %
Pan-Seared Pork Chops with Peach & Avocado Salsa Recipe
Ingredients
- 3 ripe peaches, pitted and diced with skin on
- 1 medium ripe avocado, pitted and diced
- 3-4 tablespoons finely diced red onion
- ½ tablespoon finely chopped ginger
- 1-2 jalapeños, seeded and finely diced (optional)
- ¼ cup extra-virgin olive oil
- 3 tablespoons lime juice
- Salt
- 3 tablespoons oil with a high smoke point like peanut or safflower
- Four ¾-inch-thick pork chops, at room temperature
- Freshly cracked black pepper
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