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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2710 kcal 136 %
- Fat 166 g 256 %
- Saturated 78 g 392 %
- Carbs 275 g 92 %
- Fiber 43 g 172 %
- Protein 77 g 154 %
- Cholesterol 1 mg 0 %
- Sodium 4520 mg 188 %
- Calcium 1904 mg 190 %
- Magnesium 686 mg 163 %
- Potassium 3788 mg 81 %
- Iron 38 mg 212 %
- Zinc 10 mg 90 %
- Phosphorus 1431 mg 204 %
- Vitamin A 2155 µg 239 %
- Vitamin C 83 mg 92 %
- Thiamin (B1) 1 mg 94 %
- Riboflavin (B2) 1 mg 71 %
- Niacin (B3) 6 mg 39 %
- Vitamin B6 2 mg 123 %
- Folate equivalent (total) 562 µg 141 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 22 mg 149 %
- Vitamin K 1017 µg 847 %
Pancake Calzone
Ingredients
- * 2 cup (250 g) gluten free flour (buckwheat, for example)
- * 2 cup (450 ml) plant based milk
- * 1 tb baking soda
- * salt, pepper, herb to taste
- * olive oil for baking the pancake
- for the filling:
- * 1 large sweet potato, peeled and
- * 8 oz (250 g) smoked tofu
- * 7 oz (200 g) fresh spinach
- * 1 cup (240 ml) coconut milk
- * 1 red onion
- * 2 clove of garlic
- * 1 tb curry paste
- * 1 tb oil (olive or coconut)
- for the cashew sauce:
- * 1/2 cup (65 g) cashew
- * 1/2 cup (120 ml) coconut milk or water, double if you prefer it more
- liquid
- * 1 tb lemon juice, optional
- * 1-2 tb apple cider vinegar
- * salt, pepper to taste
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