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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 290 kcal 15 %
- Fat 16 g 25 %
- Saturated 9 g 44 %
- Carbs 26 g 9 %
- Fiber 1 g 3 %
- Protein 10 g 20 %
- Cholesterol 192 mg 64 %
- Sodium 290 mg 12 %
- Calcium 237 mg 24 %
- Magnesium 17 mg 4 %
- Potassium 143 mg 3 %
- Iron 2 mg 14 %
- Zinc 1 mg 8 %
- Phosphorus 378 mg 54 %
- Vitamin A 170 µg 19 %
- Vitamin C 0 mg 0 %
- Thiamin (B1) 0 mg 23 %
- Riboflavin (B2) 0 mg 31 %
- Niacin (B3) 2 mg 12 %
- Vitamin B6 0 mg 8 %
- Folate equivalent (total) 113 µg 28 %
- Vitamin B12 0 µg 20 %
- Vitamin D 1 µg 6 %
- Vitamin E 1 mg 6 %
- Vitamin K 1 µg 1 %
Pancake in a Mug
Ingredients
- * 1 tbsp butter
- * 2 tbsp buttermilk
- * 1 egg
- * 1/2 tsp baking powder
- * 1/8 tsp salt
- * 1/4 cup all purpose flour
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