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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2816 kcal 141 %
  • Fat 141 g 217 %
  • Saturated 79 g 396 %
  • Carbs 343 g 114 %
  • Fiber 7 g 28 %
  • Protein 49 g 98 %
  • Cholesterol 599 mg 200 %
  • Sodium 4655 mg 194 %
  • Calcium 4591 mg 459 %
  • Magnesium 127 mg 30 %
  • Potassium 909 mg 19 %
  • Iron 20 mg 109 %
  • Zinc 4 mg 40 %
  • Phosphorus 6252 mg 893 %
  • Vitamin A 1079 µg 120 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 2 mg 181 %
  • Riboflavin (B2) 2 mg 178 %
  • Niacin (B3) 15 mg 95 %
  • Vitamin B6 0 mg 30 %
  • Folate equivalent (total) 790 µg 197 %
  • Vitamin B12 3 µg 109 %
  • Vitamin D 6 µg 43 %
  • Vitamin E 7 mg 45 %
  • Vitamin K 20 µg 16 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

PANCAKES FOR COMPANY

Ingredients

  • 2 cups of all purpose flour, sifted
  • 1 cup powdered sugar
  • 4 tablespoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups milk, or a little more if needed
  • 2 eggs lightly beaten
  • 1 stick melted butter
  • 1 teaspoon mexican vanilla
  • 1/8 teaspoon nutmeg
  • · coconut oil to grease the griddle or pan
  • · (canola oil may be used)

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