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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1357 kcal 68 %
  • Fat 44 g 68 %
  • Saturated 8 g 42 %
  • Carbs 198 g 66 %
  • Fiber 4 g 16 %
  • Protein 31 g 62 %
  • Cholesterol 336 mg 112 %
  • Sodium 1757 mg 73 %
  • Calcium 1275 mg 128 %
  • Magnesium 109 mg 26 %
  • Potassium 583 mg 12 %
  • Iron 6 mg 32 %
  • Zinc 3 mg 28 %
  • Phosphorus 1884 mg 269 %
  • Vitamin A 212 µg 24 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 0 mg 28 %
  • Riboflavin (B2) 1 mg 54 %
  • Niacin (B3) 4 mg 23 %
  • Vitamin B6 0 mg 31 %
  • Folate equivalent (total) 61 µg 15 %
  • Vitamin B12 1 µg 62 %
  • Vitamin D 4 µg 26 %
  • Vitamin E 6 mg 40 %
  • Vitamin K 21 µg 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pancakes

Ingredients

  • * 3/4 cup sorghum flour
  • * 1/4 cup millet flour
  • * 1/2 cup potato starch
  • * 1 tablespoon sugar
  • * 1/2 teaspoon salt
  • * 1 tablespoon baking powder
  • * 2 egg
  • * 2 tablespoon oil
  • * 1 cup sour milk (1 tb vinegar plus enough milk to = 1 c ) or 2/3 cup

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