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Picture of Panfried Tofu with Chinese Black Bean Sauce
asian chinese breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1534 kcal 77 %
  • Fat 121 g 187 %
  • Saturated 11 g 53 %
  • Carbs 61 g 20 %
  • Fiber 7 g 28 %
  • Protein 52 g 103 %
  • Cholesterol 0 mg 0 %
  • Sodium 4900 mg 204 %
  • Calcium 1040 mg 104 %
  • Magnesium 263 mg 63 %
  • Potassium 1222 mg 26 %
  • Iron 10 mg 53 %
  • Zinc 6 mg 53 %
  • Phosphorus 739 mg 106 %
  • Vitamin A 1 µg 0 %
  • Vitamin C 5 mg 6 %
  • Thiamin (B1) 0 mg 31 %
  • Riboflavin (B2) 1 mg 58 %
  • Niacin (B3) 2 mg 16 %
  • Vitamin B6 1 mg 51 %
  • Folate equivalent (total) 104 µg 26 %
  • Vitamin B12 0 µg 1 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 22 mg 146 %
  • Vitamin K 21 µg 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Panfried Tofu with Chinese Black Bean Sauce

Ingredients

  • 1-pound block of extra-firm tofu
  • 4 garlic cloves
  • 1-inch chunk of fresh ginger
  • 2 tablespoons Chinese fermented black beans
  • 11/2 cups water
  • 4 tablespoons soy sauce
  • 3 tablespoons Sherry (dry or sweet)
  • 1 tablespoon maple syrup
  • 2 teaspoons cider vinegar
  • 1 1/2 tablespoons cornstarch
  • vegetable oil

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