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Picture of Pannekoeken (Apple Pie Pancake/German)
central europe breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1400 kcal 70 %
  • Fat 68 g 105 %
  • Saturated 38 g 192 %
  • Carbs 162 g 54 %
  • Fiber 7 g 29 %
  • Protein 29 g 57 %
  • Cholesterol 632 mg 211 %
  • Sodium 1432 mg 60 %
  • Calcium 341 mg 34 %
  • Magnesium 63 mg 15 %
  • Potassium 786 mg 17 %
  • Iron 6 mg 34 %
  • Zinc 3 mg 26 %
  • Phosphorus 486 mg 69 %
  • Vitamin A 703 µg 78 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 1 mg 54 %
  • Riboflavin (B2) 1 mg 92 %
  • Niacin (B3) 4 mg 27 %
  • Vitamin B6 0 mg 31 %
  • Folate equivalent (total) 252 µg 63 %
  • Vitamin B12 2 µg 78 %
  • Vitamin D 4 µg 28 %
  • Vitamin E 3 mg 23 %
  • Vitamin K 11 µg 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pannekoeken (Apple Pie Pancake/German)

Ingredients

  • 1⁄2 teaspoon ground cinnamon
  • 1⁄8 teaspoon ground nutmeg
  • 1 granny smith apple, peeled, cored and thinly sliced
  • 1⁄2 cup whole milk
  • 1 tablespoon vanilla extract
  • 3 eggs
  • 1⁄2 cup all-purpose flour
  • 1 teaspoon granulated sugar
  • 1⁄2 teaspoon salt
  • 1⁄2 cup brown sugar
  • 4 tablespoons cold butter
  • powdered sugar, for serving
  • whipped cream, for serving

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