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Picture of Chinese-Style Pea Shoots
chinese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 169 kcal 8 %
  • Fat 14 g 22 %
  • Saturated 2 g 12 %
  • Carbs 9 g 3 %
  • Fiber 2 g 8 %
  • Protein 3 g 6 %
  • Cholesterol 0 mg 0 %
  • Sodium 267 mg 11 %
  • Calcium 79 mg 8 %
  • Magnesium 54 mg 13 %
  • Potassium 438 mg 9 %
  • Iron 2 mg 11 %
  • Zinc 0 mg 4 %
  • Phosphorus 53 mg 8 %
  • Vitamin A 308 µg 34 %
  • Vitamin C 20 mg 23 %
  • Thiamin (B1) 0 mg 6 %
  • Riboflavin (B2) 0 mg 12 %
  • Niacin (B3) 1 mg 6 %
  • Vitamin B6 0 mg 20 %
  • Folate equivalent (total) 119 µg 30 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 23 %
  • Vitamin K 292 µg 244 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pea Shoots- Chinese style

Ingredients

  • 2 cups pea shoots
  • 1 tablespoon peanut oil
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon raw cane sugar
  • 3 garlic cloves, smashed
  • 4 dried chilies
  • 1 tablespoon chinese cooking wine
  • 1 tablespoon chicken stock (or water)

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