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Picture of Peanut Butter and Banana Ice "Cream"
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 588 kcal 29 %
  • Fat 14 g 21 %
  • Saturated 3 g 15 %
  • Carbs 120 g 40 %
  • Fiber 13 g 53 %
  • Protein 10 g 21 %
  • Cholesterol 0 mg 0 %
  • Sodium 9 mg 0 %
  • Calcium 36 mg 4 %
  • Magnesium 165 mg 39 %
  • Potassium 1796 mg 38 %
  • Iron 2 mg 9 %
  • Zinc 1 mg 12 %
  • Phosphorus 183 mg 26 %
  • Vitamin A 14 µg 2 %
  • Vitamin C 40 mg 45 %
  • Thiamin (B1) 0 mg 15 %
  • Riboflavin (B2) 0 mg 30 %
  • Niacin (B3) 6 mg 39 %
  • Vitamin B6 2 mg 139 %
  • Folate equivalent (total) 114 µg 28 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 18 %
  • Vitamin K 2 µg 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Peanut Butter and Banana Ice "Cream"

Ingredients

  • 4 ripe bananas
  • 1-2 tablespoons natural peanut butter (I prefer chunky)
  • 1-2 teaspoons honey (optional)
  • toasted sesame seeds (optional)

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